Herbal teas or tisanes as the French call them are typically a blend of herbs, spices, fruits or other plants and may sometimes contain green or white tea leaves. Some herbal teas have calming properties and do not contain caffeine, while those with green tea or matcha can be stimulating and serve as an healthy alternative to coffee.
There are so many types of herbal teas, each with its unique benefits. Herbal teas have been known to detox various organs and systems in the body, boost the immune system, reduce inflammation, and may even benefit those with heart disease and cancer. Drinking herbal tea regularly may assist in restoring the body’s natural balance and lead to healing. Green tea and white tea iare particularly high in antioxidants and may create a lasting impact on your wellness.